More than merely issues with sex drive are brought on by low testosterone. How to manage low testosterone level is to discuss today. It might also negatively impact your mood, energy, and sleep, which could harm your relationships and general quality of life.
How to Manage Low Testosterone
Learning more about how low testosterone affects your body and how to talk to your spouse about your symptoms is a fantastic place to start if you want to maintain the health of your relationship.
The Effects of Low Testosterone
Testosterone plays a vital role in maintaining several male physiological processes, such as libido, muscular mass, bone density, and sperm generation.
When testosterone levels drop below normal, low testosterone (low T) symptoms may appear gradually.
Reduced Sexual Function
The primary hormone in charge of a man’s sex drive is testosterone. You may have a significant decrease in sex desire when T is low. Additionally, you may experience fewer sporadic erections while you sleep.
You may occasionally still want to have sex but find it difficult to keep an erection going. We call this erectile dysfunction.
Mood Changes
Men with low T frequently complain of weariness, irritation, lack of attention, difficulty sleeping, and dissatisfaction when they see their doctors. How to manage low testosterone and the answer is to change your mood obviously happy mood.
Even while testosterone and emotional control are related, it’s still unclear if these mood swings are a direct result of low testosterone or just one of its side effects, such as trouble regulating emotions or having trouble sleeping.
Board-certified psychologist Dr. Daniel B. Singley, the incoming president of the APA Society for the Psychological Study of Men & Masculinities, told Healthline, “I think it is a mistake to only focus on any one factor, be it the biological, just the psychological, or just the interpersonal.”
“I think it’s really important to take a biopsychosocial approach because, when you dig deeper into the experiences of people with depression, sexual dysfunction, or elevated or low testosterone, you find that these conditions go hand in hand and have fairly nuanced—and sometimes surprising—impacts on one another.”
Men frequently worry about how low T will effect their ability to have sexual relations. When they are unable to execute, they could even experience humiliation. For instance, compared to the general population, males seeking therapy for borderline testosterone had a noticeably greater prevalence of depression in a 2015 study (Trusted Source).
Feelings of guilt, inadequacy, and lack of energy can be perplexing for both partners in a relationship.
How to Talk With Your Partner
Although experiencing sexual dysfunction might cause feelings of shame or humiliation, it’s crucial to keep talking to your spouse and resist the need to withdraw.
“People must communicate—and communicate fully and proactively—explaining not only “the what,” but also “what it means to me,” according to Singley. How to manage low testosterone, answer is to happily talk with your partner.
Put differently, it’s critical to go beyond simply expressing that you’re experiencing difficulties with your libido. Tell your spouse what’s difficult about it, what your fears are, and that you’ve already had a medical evaluation.
This, in Singley’s opinion, allows you to have a deeper discussion without undermining your experience.
It’s also critical to avoid assigning blame. Singley says it’s better to discuss the facts and your own experience when dealing with such delicate subjects than to shut down or place the blame on your spouse.
Nevertheless, your spouse can feel guilty about it and question whether they’re just not that appealing.
“They’re basically making it about themselves, which is something that most of us do subconsciously or subliminally to kind of pretend that we have a sense of control over something that, in reality, we don’t,” Singley said.
Stressing that it’s not their fault is a smart move. Additionally, it is not yours.
Managing Low Testosterone
Males normally lose testosterone as they get older; 40% of males over 45 have low testosterone. However, medicines and lifestyle modifications can aid in symptom improvement.
Medication
Testosterone replacement treatment (TRT) comes in injection, patch, gel, and implantable pellet form; your doctor can prescribe it.
The risk of cardiovascular disease may increase with TRT; nevertheless, further research is necessary to determine its long-term safety. Discuss the advantages and disadvantages of the treatment with your doctor before beginning it. How to manage low testosterone and tip is to take special medications referred by your doctor.
It’s crucial to remember that when testosterone levels are deemed normal, TRT shouldn’t be taken. Raising the dose can have detrimental effects that are severe. Additionally, it may result in the body ceasing to naturally produce testosterone.
Lifestyle Changes
There are a few natural ways you can raise your testosterone levels:
Working out
Controlling tension
Staying away from too much booze
Enhancing the quality of sleep
Keeping a healthy weight
How to manage low testosterone, obviously by lifestyle changes.
Therapy
In addition to helping you deal with the relationship issues that result from low T, counseling or talk therapy can assist alleviate the psychological symptoms of low T.
It can be difficult to discuss sex, and even long-married couples may still need to improve their communication skills.
Singley suggests a form of therapy known as “sensate focus,” which incorporates components of physical contact, mindfulness, and sexual partner relationships.
A mental health practitioner with a sexology credential is something he also highly advises searching out, “because they’re going to be more sensitive to the biological, the psychological, and the interpersonal elements that basically synergize.”
Outlook
Most of the time, low testosterone can be treated, but you’ll need to take the initiative to receive the assistance you require.
Discussing problems with sexual function with a partner or doctor might be awkward. Getting educated and maintaining open lines of communication can greatly reduce your symptoms.
Conclusion
In summary, treating low testosterone levels and its effects on a person’s sexual life necessitates a multifaceted strategy that includes medication, lifestyle modifications, and mental health care. It is crucial to speak with a healthcare provider for a precise diagnosis and customized treatment options, whether hormone replacement therapy or other methods are used. Optimizing testosterone levels and improving sexual function can be achieved by making regular exercise a priority, eating a balanced diet, controlling stress, and getting enough sleep. Moreover, any emotional or relationship issues resulting from low testosterone can be resolved by encouraging open conversation with partners and obtaining help from therapists or support groups. People can effectively manage low testosterone and regain a joyful and meaningful sexual life by adopting a holistic strategy.