It’s referred to as liquid gold. Olive oil has long been a mainstay of the Mediterranean diet, but we didn’t know until recently that it has additional health benefits beyond just improving food taste. It can help your body work better and longer.
I started consuming a tablespoon of virgin olive oil on an empty stomach every morning a few months ago. I realize it sounds a little extreme, but after learning about all the advantages, I started doing it as my daily ritual’s first step. And after giving it some time, I made the decision to stick with it as a habit because of all the health benefits it provided. For all the information, read on.
What is olive oil?
Made up of oleic acid, phytosterols, carotenoids, tocopherols, and polyphenols, olive oil is a monounsaturated fat. It is obtained by first crushing the olive fruit’s flesh and then filtering the liquid that emerges.
Benefits of olive oil
- Lowers blood pressure
- Protects the heart
- Battles diabetesLowers the risk of stroke
- Strengthens bones
- Lowers cholesterol
- Improves intestinal health
- Raises serotonin levels in the brain, combating depression
Is virgin olive oil superior to regular olive oil?
To ensure you are consuming the healthiest possible tablespoon, opt for extra virgin olive oil. Ordinary olive oils are heated to extract as much juice as possible from the fruit; virgin olive oil is made by cold pressing the fruit and then refining it, preserving all of the healthy components.
Why use Olive oil in the morning on an empty stomach?
Like drinking apple cider vinegar or lemon water, having a wellness shot first thing in the morning has a really powerful effect. Apart from the numerous advantages associated with consuming olive oil in general during meals, using one or two teaspoons on an empty stomach in the morning offers additional advantages:
Enhances intestinal transit; controls the gut microbiota; and lining the stomach to help in digesting.
This is a daily dose of polyphenols and antioxidants.
I was motivated to start this wellness practice since I suffer from a variety of digestive problems, such as acid reflux that occurs frequently due to stress and poor eating habits. I noticed that the oil was forming a barrier in my stomach after a few days. In a matter of weeks, I saw an increasing number of instances of stomach acidity and decreased trouble with digestion. I’m all in now, however I only need a teaspoon at a time.
Why I Incorporate Extra Virgin Olive Oil into My Morning Routine
Adding a tablespoon of extra virgin olive oil to my daily morning ritual has been a small but significant change for me in recent years. Although this may sound unusual, the advantages I’ve had are astounding. I’ll go into the motivations for this practice and how it has improved my general wellbeing in this essay.
The Advantages of Extra Virgin Olive Oil for Health
Olive oil that is extra virgin is known to provide health benefits. It is high in monounsaturated fats, especially oleic acid, which has been linked to a host of health advantages, such as lowering inflammation, strengthening the heart, and promoting mental performance. Furthermore, polyphenols, which are antioxidants found in olive oil, aid in the fight against oxidative stress and offer protection against chronic illnesses including cancer and cardiovascular problems.
Supporting Digestive Health
Its advantageous effects on digestion are one of the reasons I incorporate extra virgin olive oil into my morning routine. Bile production can be stimulated by olive oil, which helps facilitate the digestion and absorption of nutrients from diet. Eating it first thing in the morning on an empty stomach could help encourage regularity and jump-start the digestive process.
Boosting Skin and Hair Health
My skin and hair have improved since I started using olive oil in my morning routine, which is another advantage. Olive oil’s beneficial lipids and antioxidants support skin suppleness and hydration, which may lessen wrinkle appearance and give skin a more youthful appearance. Regular consumption of olive oil can also aid in nourishing hair follicles, resulting in stronger, more glossy hair.
Cognitive Enhancement
Another strong reason I include olive oil in my daily ritual is its effect on brain health. Olive oil’s monounsaturated fats promote normal brain development and may lower the chance of cognitive deterioration with aging. Regular consumption of olive oil may improve memory and cognitive function, according to studies.
How I Incorporate Olive Oil into My Morning Routine
I begin my day with a tablespoon of extra virgin olive oil every morning. I like to eat it without food so that my body can properly absorb the nutrients. For taste, I occasionally add a dash of lemon juice or a small teaspoon of sea salt to it.
Conclusion
To sum up, adding a spoonful of extra virgin olive oil to my morning routine has been a straightforward yet powerful method to improve my overall health and wellbeing. Olive oil has several health benefits, ranging from bolstering digestion and heart health to encouraging healthy skin and thick hair. Even though everyone’s experiences are different, I urge people to investigate this practice and see the benefits it might bring about for their own health journey.