Green tea, one of the healthiest beverages on the planet, is claimed to have a wide range of potential health benefits. Benefits of green tea is to discuss today. Green tea has many benefits for skin, hair and skin.
Top 10 Benefits of Green Tea
1. Contains Plant-Based Antioxidant Compounds
Catechins are a particular class of polyphenol found in green tea. Catechins are a type of antioxidant that help prevent cell damage and have extra health benefits. Benefits of green tea are various.
Studies have indicated that epigallocatechin-3-gallate (EGCG), the most well-known and common catechin in green tea, may be beneficial for a variety of ailments or disease symptoms.
2. May Improve Cognitive Function
According to a 2017 study, the presence of chemicals like caffeine and L-theanine in green tea may help with mood, brain function, and cognition. Benefits of green tea are may improve cognitive function.
Additionally, a 2020 study found a 64% lower risk of cognitive impairment in middle-aged and older persons who drink green tea. To investigate this effect further, further human studies are required.
3. Could Help With Fat Burning
According to a review published in 2022, engaging in resistance or aerobic activity increases green tea’s capacity to favorably impact metabolism. Benefits of green tea are fat burning.
Nevertheless, the Office of Dietary Supplements at the National Institutes of Health indicates that although certain researches do indicate that green tea can enhance the body’s ability to break down fat, the beverage’s overall impact on weight loss is probably negligible.
4. Might Lower The Risk Of Some Cancers
Research has connected drinking green tea with a lower risk of getting specific cancers, like lung or ovarian cancer, despite the evidence being conflicting and incomplete.
According to a 2020 assessment, although some experimental evidence indicates a slight benefit, scientists were unable to draw any firm conclusions about green tea’s overall risk of cancer. More excellent research is required.
5. May Protect The Brain From Aging
A 2020 study discovered a correlation between green tea consumption and reduced levels of certain markers associated with Alzheimer’s disease in those who were not yet known to have cognitive issues. EGCG and L-theanine are two potential offenders.
Nevertheless, a 2023 study found that consuming 13 cups or more of tea per day—of all varieties—may raise one’s risk of developing Alzheimer’s disease. Clinical evidence on the specific effects of green tea on the human brain is scarce.
6. Could Help With Oral Health
A analysis of studies that was published in 2021 suggests that drinking green tea or using green tea extract can help with oral health.
Nevertheless, the majority of studies conducted on this topic did not use human participants.
7. Helps In Managing Blood Sugar
A 2020 evaluation found that while green tea may help lower blood sugar, it does not seem to have a long-term effect on insulin or blood sugar when fasting in the short term.
Drinking it regularly may also reduce the risk of dying from type 2 diabetes by 10%, according to a 2021 study on Chinese adults.
The results are confusing because additional evaluations did not discover any effects on any measures of blood sugar management in individuals with type 2 diabetes. Learn more about diabetes and green tea.
8. Might Help Prevent Heart Disease
According to a comprehensive analysis of research, drinking green tea on a regular basis may help reduce blood pressure and cholesterol levels, two major heart disease risk factors. Prevent heart diseases are another benefits of green tea.
Nevertheless, there is still a dearth of reliable, long-term data from human clinical trials that may demonstrate cause and effect.
9. May Help You Lose Weight
Numerous research indicate that consuming green tea could aid in losing weight.
According to a 2022 study, having four or more cups of green tea a day was associated with a 44% decreased risk of abdominal obesity; however, this difference was only statistically significant for women. Lose weight is an another benefits of green tea.
However, your levels of hunger and fullness hormones, which help control your appetite, do not appear to be affected by green tea. Furthermore, there is conflicting evidence regarding green tea’s capacity to aid in weight loss.
10. Might Help You Live Longer
Green tea may extend your life by containing chemicals that protect against heart disease and cancer. A study conducted in Japan discovered that those who drank five cups or more a day were less likely to die from any cause than people who drank one cup or less. Live longer is an another benefits of green tea.
Seven cups of green tea a day, even for those who have experienced heart attacks, reduced the risk of death from all causes by 62%, according to a 2021 study.
Conclusion
To sum up, green tea’s numerous health advantages highlight its exceptional reputation as a beverage that enhances general health and wellbeing. Green tea is an adaptable drink with many health benefits for people, ranging from its strong antioxidant qualities to its potential to help with weight loss and cognitive performance. Its capacity to improve heart health, lower the risk of some cancers, and even lengthen life expectancy further cedes its standing as a daily mainstay for a great number of people. Furthermore, its organic ingredients provide a little energy boost without the jitteriness that is sometimes connected to other caffeinated drinks. Incorporating green tea into a healthy lifestyle on a regular basis has the potential to promote vigor, longevity, and a refreshed sense of wellbeing.