There is no one single migraine trigger, but there are a number of common triggers that can either cause or contribute to migraine episodes in some people. 8 foods that trigger migraine is to discuss today. According to the Migraine Research Foundation, foods that trigger migraines may only do so when combined with other triggers. However, research on this combination, as well as any trigger in general, is challenging due to the high degree of individual variability.
8 Foods That Trigger Migraine
Some foods are specific for triggering migraine in human.
1. Caffeine
Headaches and migraines can result from consuming too much caffeine or going through caffeine withdrawal.
However, caffeine can actually help prevent migraine episodes from happening, according to the American Migraine Foundation. If used occasionally, it can also provide relief from headaches.
Foods and drinks with caffeine include:
- Coffee
- Tea
- Chocolate
2. Artificial Sweeteners
Artificial sweeteners are present in a lot of processed meals. These are substitutes for sugar that are used to sweeten food and beverages.
Yet migraines may result from these sugars. In particular, aspartame is thought to be the cause of migraine episodes.
3. Alcohol
One study found that over 35% of migraine participants reported that alcohol was a common trigger; over 77% of those who reported alcohol as a trigger specifically mentioned red wine. Dehydration is a significant factor in the development of headaches, and alcohol is one of the more common products thought to trigger migraine.
4. Chocolate
After alcohol, chocolate is estimated to be the second most prevalent trigger for migraine headaches, according to the American Migraine Foundation. They suggest that about 22% of migraineurs are thought to be affected.
Caffeine and beta-phenylethylamine, which are both found in chocolate, can give some people migraines.
5. Foods Containing MSG
Our bodies naturally contain the sodium salt of glutamic acid, which is known as monosodium glutamate (MSG).
MSG is a food additive included in many different types of cuisine. Although some experts associate it with migraine attacks, it is thought to be safe to eat.
According to the American Migraine Foundation, 10 to 15 percent of those who have migraines may get severe attacks as a result. Some folks may also be triggered by other preservatives.
6. Cured Meats
Nitrates are preservatives that help preserve color and flavor in cured meats such sausages, deli meats, ham, and hot dogs. Nitric oxide, which is released into the blood by these foods, is thought to widen blood vessels in the brain.
Nitric oxide may either cause or contribute to migraines, according to certain research.
7. Frozen Foods
Severe, stabbing headache pains can be brought on by consuming frozen foods and beverages like ice cream or slushies.
The three conditions that increase your risk of developing migraine attacks include being overheated, eating cold food rapidly, and exercising.
8. Salty Foods
Some people’s migraines may be triggered by salty foods, particularly salty manufactured foods that can contain dangerous preservatives.
Excessive salt consumption can raise blood pressure, which might result in headaches or migraine attacks.
Treating Migraine
Prescription, over-the-counter (OTC), and complementary therapies may be used in the treatment of migraines.
You can use over-the-counter (OTC) drugs such as Excedrin Migraine to treat the occasional headache or migraine pain. To treat pain, your doctor might also recommend triptans.
If you get migraines on a frequent basis, your doctor will probably recommend preventive medicine. Among them might be beta-blockers, which have the ability to regulate blood pressure and lessen migraine episodes.
Even among those who do not suffer from depression, antidepressants are occasionally recommended to avoid migraine symptoms.
Prevention
Your life may be disrupted and made painful by migraine attacks. Thankfully, there are certain lifestyle modifications and behaviors you may pick up to help you avoid them.
Among them are:
Eating frequently, never missing a meal, and using less caffeine
Obtaining a lot of rest
Try yoga, mindfulness, or meditation to reduce your stress levels. You can also try avoiding bright lights and direct sunshine, as they can also aggravate sensory migraines.
putting in regular “screen breaks” from the computer, TV, and other screens
attempting an elimination diet to find any dietary intolerances or allergies that might be causing your headaches.